Comparing Nutrients in 300 calories Red Kidney BeansVS Green Tomatoes
Weight per 300 calories
Red Kidney Beans
89g
Green Tomatoes
1304g
Red Kidney Beans have 14.7 times more energy per 100g than Green Tomatoes. It has high energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Green Tomatoes?
Red Kidney Beans VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Green Tomatoes?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Green Tomatoes:
300 calories of Red Kidney Beans have 3 times more Vitamin B9 than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 9.4 times more Vitamin B5, 3 times more Vitamin B6, 76.2 times more Vitamin C, 26.5 times more Vitamin E and 26.4 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Green Tomatoes:
300 calories of Red Kidney Beans have 2.7 times more Zinc than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 2.3 times more Calcium, 1.9 times more Copper, 1.3 times more Manganese, 2.2 times more Potassium, 1.8 times more Selenium, 15.9 times more Sodium and 116 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Green Tomatoes contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 8.1 times more Omega 3 and 1.3 times more Protein than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 27.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Green Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in 300 calories.