Comparing Nutrients in 300 calories Green TomatoesVS Boiled Red Kidney Beans
Weight per 300 calories
Green Tomatoes
1304g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.5 times more energy per unit of mass than Raw Green Tomatoes, which is average in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Green Tomatoes or Boiled Red Kidney Beans?
Green Tomatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tomatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Green Tomatoes vs Boiled Red Kidney Beans:
300 calories of Green Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 12.5 times more Vitamin B5, 3.7 times more Vitamin B6, 107.7 times more Vitamin C, 69.9 times more Vitamin E and 6.6 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B9 than Raw Green Tomatoes.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Green Tomatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Tomatoes vs Boiled Red Kidney Beans:
300 calories of Green Tomatoes have 2.6 times more Calcium, 2.1 times more Copper, 1.2 times more Magnesium, 2.8 times more Potassium, 1.8 times more Selenium, 35.9 times more Sodium and 7.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Zinc than Raw Green Tomatoes.
Both Green Tomatoes and Boiled Red Kidney Beans contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Tomatoes have 1.2 times more Carbohydrate and 69 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.1 times more Omega 3 and 1.3 times more Protein than Raw Green Tomatoes.
Both Green Tomatoes and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Raw Green Tomatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.