Nutrient Comparison: Green Tomatoes VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Green Tomatoes versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Tomatoes vs Boiled Red Kidney Beans:
- 100 grams of Green Tomatoes have more Vitamin A, 2.3 times more Vitamin B5, 19.5 times more Vitamin C, 12.7 times more Vitamin E and 1.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Green Tomatoes.
- Both Green Tomatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Green Tomatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Tomatoes vs Boiled Red Kidney Beans:
- 100 grams of Green Tomatoes have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.2 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 4.5 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 15.3 times more Zinc than Raw Green Tomatoes.
- 100 grams of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Tomatoes have 12.5 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.5 times more Energy, 56 times more Omega 3, 4.5 times more Carbohydrate, 6.7 times more Fiber and 7.2 times more Protein than Raw Green Tomatoes.
- 100 grams of Green Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Green Tomatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.