Nutrient Comparison: Green Tomatoes VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Tomatoes versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Tomatoes vs Boiled Red Kidney Beans:
- 5 ounces of Green Tomatoes have more Vitamin A, 2.3 times more Vitamin B5, 19.5 times more Vitamin C, 12.7 times more Vitamin E and 1.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Green Tomatoes.
- Both Green Tomatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Green Tomatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Tomatoes vs Boiled Red Kidney Beans:
- 5 ounces of Green Tomatoes have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 4.5 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 15.3 times more Zinc than Raw Green Tomatoes.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Tomatoes have 12.5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.5 times more Energy, 56 times more Omega 3, 4.5 times more Carbohydrate, 6.7 times more Fiber and 7.2 times more Protein than Raw Green Tomatoes.
- 5 ounces of Green Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Green Tomatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.