Comparing Nutrients in 300 calories Green TomatoesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Green Tomatoes
1304g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.5 times more energy per unit of mass than Raw Green Tomatoes, which is average in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Green Tomatoes or Canned Red Kidney Beans with Liquids?
Green Tomatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tomatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Green Tomatoes vs Canned Red Kidney Beans with Liquids:
300 calories of Green Tomatoes have more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 13.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 103 times more Vitamin C, 66.9 times more Vitamin E and 8.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Green Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Tomatoes vs Canned Red Kidney Beans with Liquids:
300 calories of Green Tomatoes have 1.6 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 2.8 times more Potassium, 1.3 times more Selenium and 4.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Sodium and 2.5 times more Zinc than Raw Green Tomatoes.
Both Green Tomatoes and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Tomatoes have 1.2 times more Carbohydrate and 7.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Omega 3 than Raw Green Tomatoes.
Both Green Tomatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Raw Green Tomatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.