Nutrient Comparison: Green Tomatoes VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Tomatoes versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Tomatoes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Green Tomatoes have more Vitamin A, 3.8 times more Vitamin B5, 29.3 times more Vitamin C, 19 times more Vitamin E and 2.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Green Tomatoes.
- Both Green Tomatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Green Tomatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Tomatoes vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 19.7 times more Sodium and 8.9 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Tomatoes have 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Energy, 17 times more Omega 3, 2.9 times more Carbohydrate, 3.9 times more Fiber and 4.4 times more Protein than Raw Green Tomatoes.
- 7 ounces of Green Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Green Tomatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.