Comparing Nutrients in 300 calories Red Kidney BeansVS Turnip Greens
Weight per 300 calories
Red Kidney Beans
89g
Turnip Greens
938g
Red Kidney Beans have 10.5 times more energy per 100g than Turnip Greens. It has high energy density when compared to other foods. Raw Turnip Greens having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Turnip Greens?
Red Kidney Beans VS Turnip Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Turnip Greens?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Turnip Greens:
300 kcal of Raw Turnip Greens contain more Vitamin A, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5, 7 times more Vitamin B6, 5.2 times more Vitamin B9, 140.4 times more Vitamin C, 143.4 times more Vitamin E and 472 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Turnip Greens provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Turnip Greens:
300 calories of Red Kidney Beans have 1.4 times more Zinc than Turnip Greens.
While 300 kcal of Raw Turnip Greens contain 24.1 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 2.3 times more Potassium, 3.9 times more Selenium, 35.1 times more Sodium and 80.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Turnip Greens contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Protein than Turnip Greens.
While 300 kcal of Raw Turnip Greens contain 2.5 times more Omega 3, 4.1 times more Sugars and 2.2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Turnip Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 300 calories.