Nutrient Comparison: Red Kidney Beans VS Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Turnip Greens:
- 5 ounces of Red Kidney Beans have 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain more Vitamin A, 13.3 times more Vitamin C, 13.6 times more Vitamin E and 44.8 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Turnip Greens:
- 5 ounces of Red Kidney Beans have 2 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 9.7 times more Phosphorus, 4.6 times more Potassium, 2.7 times more Selenium and 14.7 times more Zinc than Turnip Greens.
- While 5 oz of Raw Turnip Greens contain 2.3 times more Calcium, 3.3 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
- 5 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 10.5 times more Energy, 4.3 times more Omega 3, 8.6 times more Carbohydrate, 2.6 times more Sugars, 4.8 times more Fiber and 15 times more Protein than Turnip Greens.
- 5 ounces of Turnip Greens provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in five ounces.