Comparing Nutrients in 300 calories Red Kidney BeansVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Weight per 300 calories
Red Kidney Beans
89g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
30000g
Red Kidney Beans have 337 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has high energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Red Kidney Beans VS Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
300 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
300 calories of Red Kidney Beans have more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While 300 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 4.1 times more Calcium, 16007.5 times more Fluoride, 393.2 times more Sodium and 2863.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Red Kidney Beans and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener offer comparable quantities of Energy per 300 calories.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 6 in 300 calories.