Comparing Nutrients in 300 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerVS Boiled Red Kidney Beans
Weight per 300 calories
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
30000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 127 times more energy per unit of mass than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener, which is average in comparison to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Boiled Red Kidney Beans:
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 4.5 times more Calcium, 1.3 times more Potassium, 889 times more Sodium and 189.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Copper, more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.