Comparing Nutrients in 300 calories Red Kidney BeansVS Waxgourd
Weight per 300 calories
Red Kidney Beans
89g
Waxgourd
2308g
Red Kidney Beans have 25.9 times more energy per 100g than Waxgourd. It has high energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Waxgourd?
Red Kidney Beans VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Waxgourd?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Waxgourd:
300 calories of Red Kidney Beans have 3 times more Vitamin B9 than Waxgourd.
While 300 kcal of Raw Waxgourd contain 1.7 times more Vitamin B1, 13.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 74.9 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Waxgourd:
300 calories of Red Kidney Beans have 8.7 times more Potassium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 5.9 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Selenium, 239.8 times more Sodium, 5.7 times more Zinc and 212 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Waxgourd contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.2 times more Protein than Waxgourd.
While 300 kcal of Raw Waxgourd contain 9.9 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Waxgourd offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6