Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Red Kidney Beans
89g
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Red Kidney Beans have 3 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked with Salt. It has high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Red Kidney Beans VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 8.3 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.7 times more Vitamin B6 and 7.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
300 calories of Red Kidney Beans have 2 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus and 4.7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.5 times more Potassium and 60.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 13.5 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 300 calories.