Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Yam, Boiled, Drained, Or Baked with Salt
87.7g
Red Kidney Beans have 3 times more energy per 100g than Cooked Yam, Boiled, Drained, Or Baked with Salt. It has high energy density when compared to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Red Kidney Beans VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 8.3 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.7 times more Vitamin B6 and 7.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
100 calories of Red Kidney Beans have 2 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus and 4.7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.5 times more Potassium and 60.1 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 13.5 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 100 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.