Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Yardlong Bean
Weight per 300 calories
Red Kidney Beans
89g
Boiled Yardlong Bean
638g
Red Kidney Beans have 7.2 times more energy per 100g than Boiled Yardlong Bean. It has high energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Yardlong Bean?
Red Kidney Beans VS Boiled Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Yardlong Bean?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Yardlong Bean:
300 calories of Red Kidney Beans have 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 25.8 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Yardlong Bean:
300 calories of Red Kidney Beans have 2.1 times more Copper than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 3.8 times more Calcium, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 3.4 times more Selenium and 53.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Yardlong Bean contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.9 times more Omega 3 and 1.2 times more Protein than Boiled Yardlong Bean.
Both Red Kidney Beans and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 300 calories.