Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Cooked Chopped Frozen Broccoli
1071g
Boiled Royal Red Kidney Beans have 4.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Cooked Chopped Frozen Broccoli?
Boiled Royal Red Kidney Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 146.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Royal Red Kidney Beans have 1.8 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 1.4 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 9.7 times more Sodium, 1.4 times more Zinc and 5.9 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Royal Red Kidney Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.