Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Royal Red Kidney Beans has 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B5 and 33.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Royal Red Kidney Beans has 1.3 times more Calcium, 7.7 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 4.4 times more Energy, 1.4 times more Omega 3, 4.1 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.