Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Dried Chives
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Dried Chives
97g
Freeze-dried Chives have 2.5 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Dried Chives?
Boiled Royal Red Kidney Beans VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Dried Chives?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Dried Chives:
300 calories of Boiled Royal Red Kidney Beans have 1.7 times more Vitamin B9 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain more Vitamin A, 3.7 times more Vitamin B1, 8.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 217.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Dried Chives:
300 kcal of Freeze-dried Chives contain 7.3 times more Calcium, 2.9 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Dried Chives contain similar levels of Copper per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 2 times more Omega 3 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 14.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Dried Chives offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Dried Chives provide inadequate amounts of Omega 3