Nutrient Comparison: Boiled Royal Red Kidney Beans VS Dried Chives per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Dried Chives:
- 100 g of Freeze-dried Chives contain more Vitamin A, 9.5 times more Vitamin B1, 22.4 times more Vitamin B2, 10.7 times more Vitamin B3, 9.6 times more Vitamin B5, 19.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 550 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Dried Chives:
- 100 g of Freeze-dried Chives contain 18.5 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 15.2 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 7.8 times more Potassium, 7.8 times more Selenium, 14 times more Sodium and 5.7 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Freeze-dried Chives contain 2.5 times more Energy, 20.6 times more Fat, 1.3 times more Omega 3, 36 times more Omega 6, 2.9 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6