Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Green Leaf Lettuce
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Green Leaf Lettuce
2000g
Boiled Royal Red Kidney Beans have 8.2 times more energy per 100g than Green Leaf Lettuce. It has average energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Green Leaf Lettuce?
Boiled Royal Red Kidney Beans VS Green Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Green Leaf Lettuce?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Green Leaf Lettuce:
300 kcal of Raw Green Leaf Lettuce contain more Vitamin A, 6 times more Vitamin B1, 9.8 times more Vitamin B2, 5.6 times more Vitamin B3, 5 times more Vitamin B5, 7.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 62.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Green Leaf Lettuce:
300 kcal of Raw Green Leaf Lettuce contain 6.7 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 8 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium, 4.1 times more Selenium, 45.9 times more Sodium, 1.6 times more Zinc and 11.6 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Green Leaf Lettuce contain similar levels of Copper per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Leaf Lettuce contain 8.3 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Green Leaf Lettuce offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.