Nutrient Comparison: Boiled Royal Red Kidney Beans VS Green Leaf Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Green Leaf Lettuce:
- 1 pound of Boiled Royal Red Kidney Beans has 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains more Vitamin A and 7.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Green Leaf Lettuce provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Green Leaf Lettuce:
- 1 pound of Boiled Royal Red Kidney Beans has 1.2 times more Calcium, 9 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 5 times more Zinc than Green Leaf Lettuce.
- While 1 lb of Raw Green Leaf Lettuce contains 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Green Leaf Lettuce contain similar levels of Manganese per one pound.
- 1 pound of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 8.2 times more Energy, 7.6 times more Carbohydrate, 7.2 times more Fiber and 7 times more Protein than Green Leaf Lettuce.
- Both Boiled Royal Red Kidney Beans and Green Leaf Lettuce offer comparable quantities of Omega 3 per one pound.
- 1 pound of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in one pound.