Royal Red Kidney Beans VS Coffee Liqueur 26.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Coffee Liqueur 26.5%?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Coffee Liqueur 26.5%:
- 300 calories of Royal Red Kidney Beans have 99.6 times more Vitamin B1, 20.4 times more Vitamin B2, 14.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 26.5%.
- 300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Coffee Liqueur 26.5%:
- 300 calories of Royal Red Kidney Beans have 133.8 times more Calcium, 25.5 times more Copper, 148.1 times more Iron, 47 times more Magnesium, 80.9 times more Manganese, 69.1 times more Phosphorus, 45.8 times more Potassium and 90.6 times more Zinc than Coffee Liqueur 26.5%.
- 300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 19.4 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 258.7 times more Protein than Coffee Liqueur 26.5%.
- Both Royal Red Kidney Beans and Coffee Liqueur 26.5% offer comparable quantities of Energy per 300 calories.
- 300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 300 calories.