Nutrient Comparison: Royal Red Kidney Beans VS Coffee Liqueur 26.5% per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Coffee Liqueur 26.5%:
- 7 ounces of Royal Red Kidney Beans have 97.5 times more Vitamin B1, 20 times more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
- 7 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Coffee Liqueur 26.5%:
- 7 ounces of Royal Red Kidney Beans have 131 times more Calcium, 25 times more Copper, 145 times more Iron, 46 times more Magnesium, 79.2 times more Manganese, 67.7 times more Phosphorus, 44.9 times more Potassium, 8 times more Selenium and 88.7 times more Zinc than Coffee Liqueur 26.5%.
- 7 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 19 times more Omega 3, 1.2 times more Carbohydrate, more Fiber and 253.3 times more Protein than Coffee Liqueur 26.5%.
- Both Royal Red Kidney Beans and Coffee Liqueur 26.5% offer comparable quantities of Energy per seven ounces.
- 7 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in seven ounces.