Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Canned Green Snap Beans
Weight per 300 calories
Royal Red Kidney Beans
91g
Canned Green Snap Beans
1429g
Royal Red Kidney Beans have 15.7 times more energy per 100g than Canned Green Snap Beans. It has high energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Canned Green Snap Beans?
Royal Red Kidney Beans VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Canned Green Snap Beans:
300 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B1 than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 9.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Green Snap Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Canned Green Snap Beans:
300 calories of Royal Red Kidney Beans have 1.6 times more Copper than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 4.4 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2 times more Selenium, 323 times more Sodium and 123.1 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Green Snap Beans contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.5 times more Protein than Canned Green Snap Beans.
While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 14.3 times more Fat, 13.5 times more Omega 3 and 12.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6