Royal Red Kidney Beans VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Powder:
- 300 calories of Royal Red Kidney Beans have 43.2 times more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, more Vitamin B5, 32.2 times more Vitamin B6 and 479 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
- 300 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Powder:
- 300 calories of Royal Red Kidney Beans have 79.8 times more Calcium, 121.9 times more Copper, 50.5 times more Iron, 56.1 times more Magnesium, 247.4 times more Phosphorus, 9.7 times more Potassium and 108.1 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- Both Royal Red Kidney Beans and Instant Tea, Lemon, Sweetened, Powder contain similar levels of Manganese per 300 calories.
- 300 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 3 times more Omega 3, 43.4 times more Fiber and 257.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 300 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in 300 calories.