Comparing Nutrients in 300 calories Royal Red Kidney BeansVS White Wheat Bread
Weight per 300 calories
Royal Red Kidney Beans
91g
White Wheat Bread
126g
Royal Red Kidney Beans have 1.4 times more energy per 100g than White Wheat Bread. It has high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or White Wheat Bread?
Royal Red Kidney Beans VS White Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or White Wheat Bread?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs White Wheat Bread:
300 calories of Royal Red Kidney Beans have 1.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs White Wheat Bread:
300 calories of Royal Red Kidney Beans have 4.9 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Potassium and 2 times more Zinc than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 7.2 times more Calcium, 7 times more Selenium and 50.8 times more Sodium than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.3 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than White Wheat Bread.
While 300 kcal of White Wheat Bread contain 12.5 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and White Wheat Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6