Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Cake, angelfood, commercially prepared
Weight per 300 calories
Royal Red Kidney Beans
91g
Cake, angelfood, commercially prepared
116g
Royal Red Kidney Beans have 1.3 times more energy per 100g than Cake, angelfood, commercially prepared. It has high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cake, angelfood, commercially prepared?
Royal Red Kidney Beans VS Cake, Angelfood, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cake, angelfood, commercially prepared:
300 calories of Royal Red Kidney Beans have 3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 10 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 2.6 times more Vitamin B2 than Raw Royal Red Kidney Beans.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cake, angelfood, commercially prepared:
300 calories of Royal Red Kidney Beans have 10.1 times more Copper, 13.1 times more Iron, 9 times more Magnesium, 10.2 times more Manganese, 11.3 times more Potassium and 29.8 times more Zinc than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 1.4 times more Calcium, 2.9 times more Selenium and 73.5 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cake, angelfood, commercially prepared contain similar levels of Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 5.7 times more Omega 3, 13 times more Fiber and 3.4 times more Protein than Cake, angelfood, commercially prepared.
While 300 kcal of Cake, angelfood, commercially prepared contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cake, angelfood, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Fiber
Both Raw Royal Red Kidney Beans as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 in 300 calories.