Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Cooked Green Cauliflower
Weight per 300 calories
Royal Red Kidney Beans
91g
Cooked Green Cauliflower
938g
Royal Red Kidney Beans have 10.3 times more energy per 100g than Cooked Green Cauliflower. It has high energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cooked Green Cauliflower?
Royal Red Kidney Beans VS Cooked Green Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cooked Green Cauliflower?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cooked Green Cauliflower:
300 kcal of Cooked Green Cauliflower contain more Vitamin A, 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 9 times more Vitamin B5, 5.3 times more Vitamin B6 and 165.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Green Cauliflower provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cooked Green Cauliflower:
300 calories of Royal Red Kidney Beans have 2.4 times more Copper than Cooked Green Cauliflower.
While 300 kcal of Cooked Green Cauliflower contain 2.5 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 18.2 times more Sodium, 2.4 times more Zinc and 77.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Green Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Green Cauliflower contain 7.2 times more Omega 3 and 1.4 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Green Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Royal Red Kidney Beans as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 300 calories.