Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cookies, chocolate chip, commercially prepared, soft-type?
Royal Red Kidney Beans VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
300 calories of Royal Red Kidney Beans have 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 10.7 times more Vitamin B6 and 19.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Royal Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
300 calories of Royal Red Kidney Beans have 10.4 times more Calcium, 5.9 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 3.5 times more Manganese, 9 times more Phosphorus, 14 times more Potassium and 6.6 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 15.7 times more Sodium than Raw Royal Red Kidney Beans.
300 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 3.6 times more Omega 3, 18.7 times more Fiber and 9.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 300 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 32.6 times more Fat, 111.2 times more Saturated Fat and 13.1 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein