Nutrient Comparison: Royal Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Royal Red Kidney Beans have 2.8 times more Vitamin B1, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Royal Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Raw Royal Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Royal Red Kidney Beans have 7.7 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 10.4 times more Potassium and 4.9 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 21.2 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Selenium per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.7 times more Omega 3, 13.8 times more Fiber and 7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.3 times more Energy, 43.9 times more Fat, 150 times more Saturated Fat and 17.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6