Nutrient Comparison: Royal Red Kidney Beans VS Cookies, chocolate chip, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cookies, chocolate chip, dry mix:
- 7 ounces of Royal Red Kidney Beans have 2 times more Vitamin B1, 4.6 times more Vitamin B5, 23.3 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- Both Royal Red Kidney Beans and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cookies, chocolate chip, dry mix:
- 7 ounces of Royal Red Kidney Beans have 3 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 6.5 times more Potassium, 1.3 times more Selenium and 4.4 times more Zinc than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 22.3 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 5.5 times more Protein than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 1.5 times more Energy, 56 times more Fat, 127.9 times more Saturated Fat and 25.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, chocolate chip, dry mix offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6