Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Cookies, chocolate chip, dry mix
Weight per 500 calories
Royal Red Kidney Beans
152g
Cookies, chocolate chip, dry mix
101g
Cookies, chocolate chip, dry mix have 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cookies, chocolate chip, dry mix?
Royal Red Kidney Beans VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Cookies, chocolate chip, dry mix:
500 calories of Royal Red Kidney Beans have 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin B5, 35.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
500 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Royal Red Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Cookies, chocolate chip, dry mix:
500 calories of Royal Red Kidney Beans have 4.6 times more Calcium, 5 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 7.7 times more Phosphorus, 9.8 times more Potassium and 6.7 times more Zinc than Cookies, chocolate chip, dry mix.
While 500 kcal of Cookies, chocolate chip, dry mix contain 14.8 times more Sodium than Raw Royal Red Kidney Beans.
500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.7 times more Omega 3, 1.3 times more Carbohydrate and 8.3 times more Protein than Cookies, chocolate chip, dry mix.
While 500 kcal of Cookies, chocolate chip, dry mix contain 37.1 times more Fat, 84.7 times more Saturated Fat and 17 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein