Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Royal Red Kidney Beans
91g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Cookies, vanilla sandwich with creme filling, reduced fat
Royal Red Kidney Beans VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Royal Red Kidney Beans have 1.2 times more Vitamin B1, 20.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Royal Red Kidney Beans and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
Both Raw Royal Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Royal Red Kidney Beans have 4 times more Calcium, 16.7 times more Copper, 5 times more Iron, 14.8 times more Magnesium, 8.7 times more Phosphorus, 16.6 times more Potassium and 9.2 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.3 times more Selenium and 21.2 times more Sodium than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 7.5 times more Omega 3, 15.2 times more Fiber and 7.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 18 times more Fat and 38 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Royal Red Kidney Beans as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6 in 300 calories.