Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Frozen sweet yellow Corn kernels
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Frozen sweet yellow Corn kernels
370g
Royal Red Kidney Beans have 4.1 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has high energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Frozen sweet yellow Corn kernels?
Royal Red Kidney Beans VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Royal Red Kidney Beans have 3.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 2.5 times more Vitamin B3 and 3.2 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Royal Red Kidney Beans have 10.8 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 26.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels contain similar levels of Zinc per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 4.2 times more Omega 3, 2.6 times more Fiber and 2.4 times more Protein than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 12.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3