Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Royal Red Kidney Beans have 3.5 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob. It has high energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Royal Red Kidney Beans VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
300 calories of Royal Red Kidney Beans have 3.6 times more Vitamin B9 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
300 calories of Royal Red Kidney Beans have 12.5 times more Calcium, 6.2 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 21.5 times more Water than Raw Royal Red Kidney Beans.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 4.3 times more Omega 3, 2.5 times more Fiber and 2.3 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 12.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3