Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Yellow Sweet Corn
Weight per 300 calories
Royal Red Kidney Beans
91g
Yellow Sweet Corn
349g
Royal Red Kidney Beans have 3.8 times more energy per 100g than Yellow Sweet Corn. It has high energy density when compared to other foods. Raw Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Yellow Sweet Corn?
Royal Red Kidney Beans VS Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Yellow Sweet Corn:
300 calories of Royal Red Kidney Beans have 2.4 times more Vitamin B9 than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.8 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Yellow Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Yellow Sweet Corn:
300 calories of Royal Red Kidney Beans have 17.1 times more Calcium, 4.8 times more Copper, 4.4 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 24.4 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Yellow Sweet Corn contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 2.8 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 18.6 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3