Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Cooked Frozen Young Cowpeas
Weight per 300 calories
Royal Red Kidney Beans
91g
Cooked Frozen Young Cowpeas
227g
Royal Red Kidney Beans have 2.5 times more energy per 100g than Cooked Frozen Young Cowpeas . It has high energy density when compared to other foods. Boiled and Drained Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cooked Frozen Young Cowpeas ?
Royal Red Kidney Beans VS Cooked Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cooked Frozen Young Cowpeas :
300 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cooked Frozen Young Cowpeas :
300 calories of Royal Red Kidney Beans have 2.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.8 times more Manganese, 2.6 times more Selenium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Frozen Young Cowpeas contain similar levels of Magnesium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.6 times more Fiber than Cooked Frozen Young Cowpeas .
While 300 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.9 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.