Nutrient Comparison: Royal Red Kidney Beans VS Cooked Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cooked Frozen Young Cowpeas :
- 7 ounces of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Young Cowpeas .
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cooked Frozen Young Cowpeas :
- 7 ounces of Royal Red Kidney Beans have 5.7 times more Calcium, 5.4 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Cooked Frozen Young Cowpeas .
- Both Royal Red Kidney Beans and Cooked Frozen Young Cowpeas contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.5 times more Energy, 1.3 times more Omega 3, 2.5 times more Carbohydrate, 3.9 times more Fiber and 3 times more Protein than Cooked Frozen Young Cowpeas .
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.