Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Royal Red Kidney Beans
91g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 1.4 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Crackers, cream, La Moderna Rikis Cream Crackers?
Royal Red Kidney Beans VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Royal Red Kidney Beans have 12.5 times more Copper, 1.8 times more Iron, 7 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus and 16.2 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 4 times more Calcium and 41 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 10.7 times more Omega 3, 1.3 times more Carbohydrate, 14.6 times more Fiber and 5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 30.7 times more Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Raw Royal Red Kidney Beans as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 in 300 calories.