Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Black Currants
Weight per 300 calories
Royal Red Kidney Beans
91g
Black Currants
476g
Royal Red Kidney Beans have 5.2 times more energy per 100g than Black Currants. It has high energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Black Currants?
Royal Red Kidney Beans VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Black Currants?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Black Currants:
300 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Black Currants.
While 300 kcal of Raw European Black Currants contain more Vitamin A, 2.7 times more Vitamin B5 and 210 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Black Currants provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Black Currants:
300 calories of Royal Red Kidney Beans have 2.2 times more Copper, 1.3 times more Phosphorus and 1.9 times more Zinc than Black Currants.
While 300 kcal of Raw European Black Currants contain 2.2 times more Calcium and 36 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Black Currants contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 3.5 times more Protein than Black Currants.
While 300 kcal of Raw European Black Currants contain 2.5 times more Omega 3 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Black Currants offer comparable quantities of Energy per 300 calories.
Both Raw Royal Red Kidney Beans as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 300 calories.