Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Drumstick Pods
Weight per 300 calories
Royal Red Kidney Beans
91g
Drumstick Pods
811g
Royal Red Kidney Beans have 8.9 times more energy per 100g than Drumstick Pods. It has high energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Drumstick Pods?
Royal Red Kidney Beans VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Drumstick Pods?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Drumstick Pods:
300 kcal of Raw Drumstick Pods contain 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 9.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 278.6 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Drumstick Pods provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Drumstick Pods:
300 calories of Royal Red Kidney Beans have 1.3 times more Copper and 2.7 times more Iron than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 2 times more Calcium, 2.9 times more Magnesium, 2.1 times more Manganese, 3 times more Potassium, 1.9 times more Selenium, 28.7 times more Sodium, 1.5 times more Zinc and 65.9 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Drumstick Pods contain similar levels of Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.4 times more Protein than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Drumstick Pods offer comparable quantities of Energy and Fiber per 300 calories.