Royal Red Kidney Beans VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
- 300 calories of Royal Red Kidney Beans have 36.2 times more Vitamin B1, 17 times more Vitamin B2, 21.4 times more Vitamin B3, 33.6 times more Vitamin B5, 95.6 times more Vitamin B6 and 474.2 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
- 300 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
- 300 calories of Royal Red Kidney Beans have 19.8 times more Calcium, 6 times more Copper, 7.4 times more Iron, 7.9 times more Magnesium, 5.6 times more Manganese, 6.2 times more Phosphorus, 8.3 times more Potassium and 11.1 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 11.7 times more Sodium than Raw Royal Red Kidney Beans.
- 300 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Raw Royal Red Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 1.9 times more Omega 3, 33.4 times more Fiber and 27.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 32.4 times more Fat, 70.5 times more Saturated Fat and 18.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein