Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Lemon juice from concentrate
Weight per 300 calories
Royal Red Kidney Beans
91g
Lemon juice from concentrate
1765g
Royal Red Kidney Beans have 19.4 times more energy per 100g than Lemon juice from concentrate. It has high energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Lemon juice from concentrate?
Royal Red Kidney Beans VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Lemon juice from concentrate:
300 calories of Royal Red Kidney Beans have 2.3 times more Vitamin B9 than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 61.5 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lemon juice from concentrate provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Lemon juice from concentrate:
300 calories of Royal Red Kidney Beans have 2.9 times more Copper, 7.5 times more Iron, 3.6 times more Manganese and 2.3 times more Phosphorus than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Calcium, 1.6 times more Potassium, 35.7 times more Sodium, 1.4 times more Zinc and 152.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lemon juice from concentrate contain similar levels of Magnesium per 300 calories.
Both Raw Royal Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.3 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.9 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.
Both Raw Royal Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.