Nutrient Comparison: Royal Red Kidney Beans VS Lemon juice from concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Lemon juice from concentrate:
- 100 grams of Royal Red Kidney Beans have 18.6 times more Vitamin B1, 14.1 times more Vitamin B2, 11.7 times more Vitamin B3, 9.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 43.7 times more Vitamin B9 than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 3.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Lemon juice from concentrate:
- 100 grams of Royal Red Kidney Beans have 13.1 times more Calcium, 55.6 times more Copper, 145 times more Iron, 19.7 times more Magnesium, 69.3 times more Manganese, 45.1 times more Phosphorus, 12.3 times more Potassium, 32 times more Selenium and 14 times more Zinc than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 7.9 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 19.4 times more Energy, 25.3 times more Omega 3, 10.4 times more Carbohydrate, 35.6 times more Fiber and 56.3 times more Protein than Lemon juice from concentrate.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 100 grams.