Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Iceberg Lettuce
Weight per 300 calories
Royal Red Kidney Beans
91g
Iceberg Lettuce
2143g
Royal Red Kidney Beans have 23.5 times more energy per 100g than Iceberg Lettuce. It has high energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Iceberg Lettuce?
Royal Red Kidney Beans VS Iceberg Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Iceberg Lettuce?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Iceberg Lettuce:
300 kcal of Raw Iceberg Lettuce contain more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 14.6 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Iceberg Lettuce:
300 calories of Royal Red Kidney Beans have 1.7 times more Copper than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 3.2 times more Calcium, 2.6 times more Manganese, 2.5 times more Potassium, 18.1 times more Sodium, 1.3 times more Zinc and 188.9 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Iceberg Lettuce contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
Both Raw Royal Red Kidney Beans as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Iceberg Lettuce contain 8 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Iceberg Lettuce offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Royal Red Kidney Beans as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 300 calories.