Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Muffins, oat bran
Weight per 300 calories
Royal Red Kidney Beans
91g
Muffins, oat bran
111g
Royal Red Kidney Beans have 1.2 times more energy per 100g than Muffins, oat bran. It has high energy density when compared to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Muffins, oat bran?
Royal Red Kidney Beans VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Muffins, oat bran:
300 calories of Royal Red Kidney Beans have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.6 times more Vitamin B5 than Raw Royal Red Kidney Beans.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin B3
Both Raw Royal Red Kidney Beans as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Muffins, oat bran:
300 calories of Royal Red Kidney Beans have 1.7 times more Calcium, 2.5 times more Copper, 1.7 times more Iron and 2.2 times more Potassium than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.4 times more Magnesium, 2.9 times more Manganese, 4.2 times more Selenium and 36.8 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Muffins, oat bran contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 4.4 times more Fiber and 3 times more Protein than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 20 times more Fat, 3.7 times more Omega 3 and 46 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6