Nutrient Comparison: Royal Red Kidney Beans VS Muffins, oat bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Muffins, oat bran:
- 7 ounces of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Muffins, oat bran.
- While 7 oz of Muffins, oat bran contain 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 7 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Muffins, oat bran:
- 7 ounces of Royal Red Kidney Beans have 2.1 times more Calcium, 3 times more Copper, 2.1 times more Iron, 2.7 times more Potassium and 1.4 times more Zinc than Muffins, oat bran.
- While 7 oz of Muffins, oat bran contain 2.4 times more Manganese, 3.4 times more Selenium and 30.2 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Muffins, oat bran contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.2 times more Energy, 1.2 times more Carbohydrate, 5.4 times more Fiber and 3.6 times more Protein than Muffins, oat bran.
- While 7 oz of Muffins, oat bran contain 16.4 times more Fat, 16.7 times more Saturated Fat, 3 times more Omega 3 and 37.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6