Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Enoki Mushrooms
Weight per 300 calories
Royal Red Kidney Beans
91g
Enoki Mushrooms
811g
Royal Red Kidney Beans have 8.9 times more energy per 100g than Enoki Mushrooms. It has high energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Enoki Mushrooms?
Royal Red Kidney Beans VS Enoki Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Enoki Mushrooms?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Enoki Mushrooms:
300 kcal of Raw Enoki Mushrooms contain 5.1 times more Vitamin B1, 7.4 times more Vitamin B2, 29.7 times more Vitamin B3, 15.4 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Enoki Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Royal Red Kidney Beans as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Enoki Mushrooms:
300 calories of Royal Red Kidney Beans have more Calcium and 1.7 times more Manganese than Enoki Mushrooms.
While 300 kcal of Raw Enoki Mushrooms contain 2.3 times more Phosphorus, 2.4 times more Potassium, 6.1 times more Selenium, 2.2 times more Zinc and 66 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Enoki Mushrooms contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Enoki Mushrooms contain 2.4 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Enoki Mushrooms offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Royal Red Kidney Beans as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 300 calories.