Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Blanched Hazelnuts
Weight per 300 calories
Royal Red Kidney Beans
91g
Blanched Hazelnuts
47.7g
Blanched Hazelnuts Or Filberts have 1.9 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Blanched Hazelnuts?
Royal Red Kidney Beans VS Blanched Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Blanched Hazelnuts?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Blanched Hazelnuts:
300 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.6 times more Vitamin B9 than Blanched Hazelnuts.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Royal Red Kidney Beans as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Blanched Hazelnuts:
300 calories of Royal Red Kidney Beans have 1.7 times more Calcium, 5 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Zinc than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 6 times more Manganese than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Blanched Hazelnuts contain similar levels of Copper per 300 calories.
Both Raw Royal Red Kidney Beans as well as Blanched Hazelnuts Or Filberts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 5 times more Omega 3, 6.6 times more Carbohydrate, 4.3 times more Fiber and 3.5 times more Protein than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 71.1 times more Fat, 37.6 times more Saturated Fat and 29.7 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Blanched Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3