Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Industrial Canola Oil for salads, woks and light frying
Weight per 300 calories
Royal Red Kidney Beans
91g
Industrial Canola Oil for salads, woks and light frying
34g
Industrial Canola Oil for salads, woks and light frying have 2.7 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Industrial Canola Oil for salads, woks and light frying?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Industrial Canola Oil for salads, woks and light frying
Royal Red Kidney Beans VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Industrial Canola Oil for salads, woks and light frying:
300 calories of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Canola Oil for salads, woks and light frying.
300 calories of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Industrial Canola Oil for salads, woks and light frying:
300 calories of Royal Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
300 calories of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Royal Red Kidney Beans as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While 300 kcal of Industrial Canola Oil for salads, woks and light frying contain 82.7 times more Fat, 44.4 times more Saturated Fat, 18.7 times more Omega 3 and 72 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein