Nutrient Comparison: Royal Red Kidney Beans VS Industrial Canola Oil for salads, woks and light frying per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Industrial Canola Oil for salads, woks and light frying:
- 100 grams of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
- 100 grams of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Industrial Canola Oil for salads, woks and light frying:
- 100 grams of Royal Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
- 100 grams of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
- While 100 g of Industrial Canola Oil for salads, woks and light frying contain 2.7 times more Energy, 222.2 times more Fat, 119.4 times more Saturated Fat, 50.2 times more Omega 3 and 193.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein